Upper Body and Chest Workout

One of the most popular articles from Men’s Fitness magazine:

Step 4: Try the pyramid scheme This technique has nothing to do with a Ponzi vertical marketing scheme. The pyramids we’re referring to actually do pay off by enabling you to blast your deep-muscle fibers. This is accomplished by using less weight and higher reps at the start of an exercise routine, and progressing toward heavier weight and fewer reps at the end. By pyramiding the weight, you are gradually warming yourself up for the next set, and at the same time strengthening your muscle or the exhausting task ahead. Pyramiding also helps to improve your balance and get you comfortable with the movement, so you’ll be able to pound out that final heavy set to absolute muscular failure.

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