Many asian men find it difficult to get really muscular due to genetics, but find it easier to get and stay lean, at least in my own experience that is the case. I grew up skinny and really lean and no matter what I tried to gain weight it did not work. It’s only after consistent dedicated time in the gym, in the kitchen, and with proper supplementation I was able to build and retain lean muscle. No matter where you are in your fitness journey, it is important to remain inspired and strive for your goal. I was browsing the internet and came upon this site, Pinoymuscle.com. I was surprised to learn that there are many dedicated filipino bodybuilders. One of them is Cesar Lokines (pictured), who inspires me because I know that I can achieve his results. He started off skinny too and today he competes at 160 pounds weight class. He is the same height as me, same weight but much leaner. Looking at his pictures inpires me to get the same results.

rugby hottie, originally uploaded by CuppaTea w/AJ.

]]> http://leanmuscletips.com/muscular-rugby-player/feed/ 0 http://leanmuscletips.com/fitness-model-stan-mcquay/ http://leanmuscletips.com/fitness-model-stan-mcquay/#comments Mon, 20 Aug 2007 21:53:13 +0000 Andy http://leanmuscletips.com/?p=9

Stan McQuay

Originally uploaded by very_own_place ]]> http://leanmuscletips.com/fitness-model-stan-mcquay/feed/ 0 http://leanmuscletips.com/shirtless-muscular-frat-stud/ http://leanmuscletips.com/shirtless-muscular-frat-stud/#comments Mon, 20 Aug 2007 21:39:35 +0000 Andy http://leanmuscletips.com/?p=8

Frat stud

Originally uploaded by gymdude48