Category Archives: Fat Loss Supplements

Supplements and nutritional aids for burning fat and preserving lean muscle.

L-Carnitine Benefits, Side Effects and Dosage

What it is and what it claims to do: Carnitine is an amino acid that plays a key role in our bodies’ ability to use fats for energy, which means we can burn them rather than store them. Carnitine has also been shown to increase exercise capacity and delay the onset of muscle fatigue and [...]